WELCOME TO THE WORLD OF YOGA
The ultimate aim of yoga is to be fully present in the here and now. This is our birthright. When we cultivate this presence, we experience an uninterrupted flow—a seamless connection of thoughts, feelings, and movement from one moment to the next.
Living in this state of flow allows us to fully arrive in this moment, and the next, and the next—with awareness and presence. As we deepen our connection to the body, our capacity for presence expands, allowing for a more profound experience of awakened being. This streamlined consciousness is the clear, continuous expression of our true self—from pose to pose, moment to moment, and breath to breath.
A strong yoga practice isn’t about how deep you stretch or what shapes you can create—it’s about your ability to stay present, both on and off the mat. When yoga becomes an embodied philosophy that we integrate into every aspect of life, that is when we truly walk the path of realization.
"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn't care about what you have been; it cares about the person you are becoming. Yoga is designed for vast and profound purpose, and for it to be truly called yoga, its essence must be embodied."
Aadil Palkhivala, Fire of love
Yoga isn’t just movement—it’s an invitation to embody your essence, to align with your truth, and to flow effortlessly with life itself.
CLASSES
Designed for You
BEGINNERS YOGA
The Joys of Yoga
The primary focus is on aligning the breath to movement creating the mind body connection the foundation for any yoga practice. Suitable for all levels, this class takes it right back to basics, helping you reconnect and rejuvenate your body.
FLOW YOGA
Aligning With Yourself
Flowing between shapes this class will help you realign with yourself. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed, ready to tackle the week ahead.
VINYASA
Yoga Is Self Care
This class is for those who desire to be pushed, gently arriving into the body before flowing through a more dynamic sequence. Creating a moving meditation in a relaxed and welcoming environment for you to take into your day.
REVIEWS
Beginners
" I've noticed such a difference in my mobility since starting yoga, now I hate missing class"
Lynn Kime
Flow
" I've put my kids into Kindy Tuesdays and Fridays so I can make yoga."
Vicki Waller
Vinyasa
" Your classes are so hard, but the harder they are, the quieter my mind is."
Stacey Buchanan